Prescriptions for a Healthy Heart

The body of research continues to grow by leaps and bounds that demonstrates the role our emotional and spiritual health plays in maintaining the heart’s vitality, preventing and healing heart disease. While I do recommend that patients exercise, eat healthy foods, take nutritional supplements, and use enjoyable relaxation techniques, here are a few additional trips I share:

1. Live in the here and now. Let the past go. Put it in its proper context and look at what you’ve survived. We are not life’s victims. It is imperative to move from the victim mode to actually thriving. Life is a gift that was meant to enjoy and we can do that only when we thrive.

2. Forgive yourself and others. Forgiving, is perhaps the most significant part of letting go of the past. While holding on to painful memories, may seem justified, we are harming ourselves far more than anyone else. It’s very much akin to carrying around a bag old stinky garbage. It’s time to let go.

3. Develop life-sustaining relationships with yourself and others, and leave the rest behind. Our relationships reflect the way we truly feel about ourselves. If we have unhealthy, unhappy, stressful relationships, that’s an indication that something within is out of alignment with our highest good. Its healthiest to minimize or terminate those relationships to do not reflect who we truly are.

4. Have faith in yourself as a part of a higher power. We may call the Supreme Being different names, but the awareness of our connection to the Divine ushers forth healing, health and well-being into every aspect of our lives.

5. Pray with an open heart. The true heart we all posses is a life-giving organ that is always accessible to our most private desires and thoughts. Live in that awareness.

6. Take time to listen to your inner voice, and heed its directions. Become internally focused, instead of being externally preoccupied. If we but release our negative thoughts, and allow our still quiet voice a space to speak to our willing ears.

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