Acne Truths
We believe that acne is caused by body oils and dead skin blocking the skin’s pores. So, a lot of the things you may have learned about what creates acne is not truthful.
To start with, this means that consuming greasy foods like pizza, bacon, French fries or potatoes chips will not affect your skin problems either way. Neither will eating chocolate or drinking any kind of carbonated beverage. Wearing make-up is also not likely going to mess with your skin, particularly if the make-up is the oil-free.
If your parents had problems with acne as teens, you probably will also. But, for most people, by the time they begin to ease into their twenties, the problem has already begun to go away. There are a couple of things that you can do to minimize an acne outbreak. Make sure that you clean your face with warm water and a mild face soap once in the morning and also at night before bed. Don’t use a facecloth, as it could be too rough on your face and aggravate the already tender skin – use your hands instead.
Anything that you place on your face, including your makeup, sunscreen, or moisturizer needs to be free of oil. Make sure you always take off all of your makeup prior to going to bed. When you work out in any way and you are sweating as a result, make sure your wash your face.
Keep your hair away from you face. Your hair has its own oils and you do not want them getting onto your face. Be sure you clean your hair regularly to avoid the oils aggravating your skin.
If you are using any hair care items like sprays or gels to keep your hair in place, do your best to keep these off your face. This is because they can also block your pores. If you must wear caps or hats, be aware that they don’t encourage acne at the hairline.
Another very important thing to keep in mind is not to touch your face often. This transfers the dirt and oils off of your hands onto your face. Equally important is to refrain from picking, touching, popping or squeezing the pimples which can cause them to get much worse.
You will find lots of different acne medications at your local drug store. There are lots to select from and you might find that what might work for your best friend might not do anything for you. The best will have benzoyl peroxide or salicylic acid in them. This will help to dry out your skin and shrink the offending pimples. Be sure you follow the directions carefully. Don’t overuse the products or you may injure your skin.
If you don’t find anything that works over-the-counter, visit your dermatologist who will be able to prescribe something stronger.
To find out how to get rid of acne, visit Your Skin Care Source. You will learn how to be acne free.
