Unlike the common perception, only some of the sorts of cholesterol are bad for your heart and health. There are basically three types of cholesterol – High Density Lipoprotein [ HDL ], Low Density Lipoprotein [ LDL ] and Triglycerides. Of these 3, LDL and Triglycerides are the bad blokes while HDL is the good guy.

The first task of HDL is to hold the surplus quantity of cholesterol to the liver where it can be processed. It runs through the blood vessels of human body for this reason. You must be aware that cholesterol turns into plaque and leads to cases of coronary attack. Since High Density Lipoproteins are wonderful for your body, it is apparent that you do not let their level fall below a certain threshold.

One of the few things that can help you in increasing the HDL levels is exercise. It’s been noted a regular aerobic workout routine boosts the HDL levels significantly. If you need to add aerobic exercise to your routine; you may opt for bike riding, walking or whatever suits your call. The base line is to have at least a half hour of moderate activity if you aim at raising your HDL levels. It’s been suggested by many studies that duration of exercise is much more than the power of your exercise.

If you are corpulent or obese then losing pounds can also help you boost your HDL levels. Losing pounds not just increases your HDL but it also lowers your LDL. You want to exercise dietary control as well as indulge in some form of exercise to shift kilos in a healthy way.

Another thing that you can do to step up your HDL is quit smoking. Smoking isn’t just bad for your general health except for your cholesterol levels too. When you give up smoking, you will right away witness an increase in HDL. If you find it hard to quit smoking then you may seek help of various smoking suspension aids .

Eliminating trans trans acids from your diet will also help increase your HDL levels to a great extent. The majority of the packed foods available in the market contain trans trans acids. They’re present in chips, nachos, cookies and a number of other canned food. So, when buying packaged food, make sure that you go in for the ones that do not contain trans trans acids. Cutting on trans fatty acids will not just increase your HDL levels but cut back your LDL levels.

In addition to these defensive measures; there are multitude of other ways too that you can employ. Some of the effective methods are augmenting the quantity of mono saturated fats and soluble fiber in the diet, restricting consumption of alcohol and such like.

With these simple tips, tips, you’ll be able to raise your HDL levels and maintain a healthy cholesterol level.

To know more about Lower Cholesterol and Cholesterol Levels visit: http://www.cholesterol-doctor.com

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